OK. Today’s the day. This is it. No morning planning. No more thinking. Starting today it’s all about doing. HEY…. that might be a good catch phrase: JUST DO IT.
You can print out a copy of the 100 Days Countdown Shoe at: http://bit.ly/175Otae
You can “Like” the Facebook page at: http://on.fb.me/1BoqVXa
A quick review. The goal is to move INTENTIONALLY for 30 minutes a day, every day, for 100 days. You can move for 30 continuous minutes, 15 minutes twice, or 10 minutes 3 times. That’s it. Move intentionally for 30 minutes.
One of the most fun parts of this is hearing what people are doing and how they’re squeezing in their 30 minutes. There are the obvious; running, walking, cycling, swimming, etc. Less obvious, but still OK; dancing, Wii, even walking the dog. That’s the beauty. As long as you do it ON PURPOSE, it counts.
I’ll be posting my 30 minutes as often as I can, but I need your help. PLEASE post. PLEASE put selfies. PLEASE help us all stay motivated.
So, that’s it. Get out there. And remember:
The Miracle isn’t that I finished. The Miracle is that I had the Courage to Start.